Know the game
before you play it.
Everything Project Fox teaches, in the order it should be learned. Four guided paths through training, nutrition, recovery, and longevity — and every single topic is a complete guide you can read free, right now.
Read the free guide
Every topic has a complete, standalone guide. No email wall, no teaser — the real levers, free.
Run it with The App
When you want the full machine — all 10 programs, progression, the exercise library — The App is $30/month.
Get it built for you
Knowledge is the map. Coaching is someone driving with you — custom split, custom meal plan, and accountability.
Training
Muscle first, then strength. These two guides are the 90% that decides what you look like — master them before you spend a minute on anything else.
The Hypertrophy Guide
Train for maximum muscle — the science, made practical.
Strength Foundations
Get genuinely strong without getting hurt.
The Arm Guide
Three changes that took my arms from 13 to 19 inches, plus the workout.
The Chest Guide
Bench isn't S-tier. Every chest exercise ranked, plus my chest day.
Nutrition
Training makes the demand — food decides whether you grow or shrink. Two levers run the whole thing, and this guide hands you both.
Recovery
You can't out-train bad recovery. Sleep and total-load management are the multipliers on everything in Paths 01 and 02.
Longevity
The body you're building has to last. Train now for the one you want at 80 — and build the engine that carries it there.
Take the guides with you
Get the free guides in your inbox, plus first word when new ones drop. Read them on your own time — the paths above will still be here.
The App — $30/month
All 10 programs, the questionnaire that matches you to the right one, progression logic, and the full exercise library — on your phone. $300/year gets you two months free.
Reading builds knowledge.
Coaching builds the body.
Everything in the Learning Center is baked into Project Fox coaching — the programming, the nutrition, the check-ins — applied to your body, your schedule, your goals. Members track it all in the client portal, right from their phone.